Heidi Di Santo

Heidi's Counselling

Heidi Di Santo is a truly empathic passionate counselor who is dedicated to helping people find good help so they can become healthier and happier in life. Her ability to hone in on the real issues and truly understand how it is for you, helps you to gain self awareness and free yourself emotionally so you no longer feel trapped by negative patterns and unwanted beliefs. Currently all her counseling is done in a support group situation via the Lux College. If you would like to speak to a counselor one on one, please see the list of Counselors that she Recommends.

Heidi became aware of the power of emotions in relation to health when she worked with Channel 7's Sunrise program and many people undertook her 12 week challenge as outlined in her book 'Heidi's Lose Size & Energize'. Whilst doctors call her 12 week challenge 'a blueprint for healthy living', many people didn't succeed at the challenge primarily due to emotional issues sabotaging their progress. If you are going to become healthy for the long term, the motivation needs to come from within you. However, many people have parts of themselves that are in conflict. For example, there may be a part of you that wants to get healthy and this may conflict with the part that wants to sit on the couch and eat junk food. It is Heidi's true belief that unless you accept all 'parts' of you and have these parts aligned towards the same goal, health will not be sustainable for the long term.

Counseling can really help you if you want to truly grow as a person, find inner peace, resolve conflicts in your life, improve communication and become more accepting and less reactive in life.