Heidi Di Santo

How to do the 12 Week Challenge

The 12 week challenge is based on Heidi's bestselling book 'Heidi's Lose Size & Energize'. If you want to undertake the 12 week challenge yourself, you will need to read the book, sign the following 'my commitment to myself' document and start taking action today!

	The 12 Week Challenge - My Commitment to Myself
	The 12 Week Challenge - Diet & Exercise & Body Measure (weekly)
	The 12 Week Challenge - Some of My Mums Recipes

About the 12 Week Challenge

Do you wake up feeling tired?
Do you want to shed body fat?
Do you have high blood pressure?
Do you suffer from eczema or allergies?
Do you suffer from migraines or headaches?
Do you need to lower your cholesterol?

Heidi Di Santo has helped thousands of people with these and other lifestyle problems. Channel 9's Dr Peter Larkins says Heidi's book 'Heidi's Lose Size & Energize' 'is a blueprint for healthy living'.

Heidi's book is all about getting healthy. When you focus on becoming really healthy, your lifestyle symptoms sort themselves out, your body naturally starts to shed fat (if it needs to) and you also start to have heaps of energy. The 12 week challenge is designed to get you to put the information in the book into action because knowing something and doing something about it are two different things.

Results from the 12 Week Challenge

This is what Heidi achieved when she did the 12 week challenge:

Compare Heidi Before & After

Because this is a way of life and not something you 'go on' and then 'go off', Heidi has continued to lose body fat since these photos were taken. The idea of the 12 weeks is to develop new habits for the rest of your life.

Heidi conducted her 12 week challenge live on Channel 7’s Sunrise program from September to November 2005 where two viewers were followed on air. Paul, the male viewer, lost 12 kilograms, his back pain eased and his blood pressure went from being high to normal. Alison, the female viewer, lost 8 kilograms and stated that ‘she has more energy to run after her two year old daughter whilst juggling a full time job’. Another viewer’s cholesterol went from 7.5 to 3.7 simply by being dedicated to the lifestyle change and focusing on getting healthy!

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