Counselling, Coaching & Support

Heidi's aim is to put you back in control of your life. She's here to empower you and teach you how trust yourself so you can take loving action towards yourself and follow your own unique healing path.

 

Heidi's Approach

Heidi believes that healing is a journey. It's not something you do once and never do again. Just like physical health and wellness, mental and emotional health and wellness is something that needs to be regularly worked at.

Given this, Heidi works very differently to many therapists. She does not accept one off bookings. Instead, she works with people over time providing a combination of training and therapy so you get results. 

The training provided is via The Emotional Fitness Gym, an online platform that offers weekly lessons to help you see a different and brighter side of life - and any member of the gym is able to book in and see Heidi on an as needed basis.

Heidi believes that healing is something that works best when it's self directed. She does not insist her clients book in for regular sessions. Instead Heidi empowers people by teaching them how to tune into, rely upon and trust their own guidance and inner wisdom. 

Heidi's clients only see her for a one on one therapy session when they feel stuck and need help to move through an issue.

Her work is extremely healing. But it’s not a quick fix! You’ve taken your whole life to become the person you are today and it's going to take time, patience and a willingness to learn and new way of being in the world for all this to change for the better.

How to work with Heidi

Any member of The Emotional Fitness Gym is able to book in to see Heidi on an as needed basis.

Do the first 5 lessons in The Emotional Fitness Gym for FREE so you can see if Heidi's approach is right for you.

 

Heidi works holistically helping people to improve the relationship they have with their self, others and life in general.

In essence, it's about shedding your ego's mask, facing your shadow (or the things keeping you stuck) so you can become whole and live more authentically and harmoniously.

Heidi has been told that her approach is very different and extremely healing because it easily locates and addresses the root cause of the problem.

Heidi has helped people with issues that include anxiety, depression, overwhelm, addiction, grief, loss, confusion, low self-esteem, PTSD, fear, rejection, procrastination, lack of motivation and self-sabotage.

Work with Heidi one on one in this nurturing and peaceful space in the eastern suburbs of Melbourne, Australia.

Love and nurture yourself back to health

NOTE:

All of Heidi's sessions are done in person (by law) and Heidi is located in the eastern suburbs of Melbourne Australia.

If you just want to see a therapist once off, Heidi highly recommends Resource Therapy.

 

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