In this program, you'll receive:
- The full It's Time to Relax meditation program to help you to switch off, unwind, relax and even go to sleep constituting:
- Side A - Progressive Muscular Relaxation - 30 minutes
- Side B - Creative Visualisation - 30 minutes
- 'Make it Happen' - a powerful 15 minute visualisation to help you focus on and create your desirable future. It will help you to get clear on your goals and will assist you to think about the required action you need to take to achieve them. Use it regularly and particularly when you've lost sight of the bigger picture or when you feel low on motivation.
You can listen to these meditation online or download them and use them as you please!